How this course helps you

It will help you with:

  • INCREASED MY SENSE OF SAFETY
    98%
  • FEEL MORE CONFIDENT
    97%
  • COVERED ISSUES RELEVANT IN MY LIFE
    95%
  • GAVE ME ACCESS TO NEW INFORMATION
    100%

Our courses offer

Our 10 week Confidence Building course is structured into 3 sections:

• The Source: Images, negative expectations and experiences of women in society

• The Symptoms: Challenging how we internalise negativity

• Solutions: Positive actions for the future

What women have said about our Confidence Building Course

“I loved the Bill of Rights exercise … I have them pinned up on my walls, the fridge, the bedroom mirror as a reminder every time I give myself a hard time for not being perfect … I mean who is!”
“I thought it would be dead serious but it was a good laugh”
“I wanted to use it as a stepping stone, so yes it has lived up to my expectations because I’ve already stepped onto a different stone”
“I have rights”
“I felt really good as there were people from all different backgrounds and places and it felt good being confident and watching confidence grow among all of them”
“Responsibility was a big thing for me … I may not have been to blame for what happened to me but I’m the only person who can do anything about how it’s left me feeling.  I can do this!”
“I met new friends”
“It’s about being open to positive possibilities instead of negative impossibilities”

Current Courses

Confidence Building Course

Confidence Building Course

The women who attend the Courses do all the hard work and whilst the discussions are designed to challenge negative self-belief, women have said they welcome the opportunity to address these issues in a safe, supportive and non-judgemental environment with others who understand.

2h, 30 min
10 People
Dawn Fyfe