Our 10 week Confidence Building course is structured into 3 sections:
• The Source: Images, negative expectations and experiences of women in society
• The Symptoms: Challenging how we internalise negativity
• Solutions: Positive actions for the future
The women who attend the Courses do all the hard work and whilst the discussions are designed to challenge negative self-belief, women have said they welcome the opportunity to address these issues in a safe, supportive and non-judgemental environment with others who understand.