About Our...

Confidence Building Courses

The Confidence Building Course is structured into 3 sections over 20 hrs:

• The Source: Images, negative expectations and experiences of women in Society

• The Symptoms: Challenging how we internalise negativity

• Solutions: Positive Actions for the Future

The Confidence Building Courses are becoming increasingly popular with individual women as well as women who want to meet with others who have similar or shared i.e. Black & Minority Ethnic Women, Disabled Women, Older Women, Young Women and women who have experienced violence and abuse etc.

Our Confidence Building Courses work with women evaluating them as being incredibly worthwhile, fun and empowering. Women want them, women need them and women enjoy them.

The women who attend the Courses do all the hard work and whilst the discussions are designed to challenge negative self-belief women have said they welcome the opportunity to address these issues in a safe supportive and non-judgemental environment with others who understand.

Wise Women are committed to providing a platform for encouraging women to increase their confidence and reaching the potential they set for themselves and on their own terms.